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Help me lose 50lbs

Started by Inland Empire Rapper, Mar 12, 2017, in Life Add to Reading List

  1. Future Vandross
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    Joined: Jan 22, 2016

    Future Vandross

    Mar 14, 2017
    First off calculate your caloric intake. https://www.bodybuilding.com/fun/macronutcal.htm
    Type in your age, height, weight etc and choose your goal, in this case it's fat loss. So pick that.
    It'll tell you what your caloric intake limit is. Let's say it's 2400, whatever you eat throughout the day, at the end make sure it doesn't exceed 2400. One way to keep track of this is using an app called "MyFitnessPal" It's really easy to use, you scan the code on the food you eat with the app and it will do all the counting for you.
    You also need to drink a s--- ton of water, atleast 120 ounces /day. It will really help you with losing weight. If you dont wanna run and s--- you can go for a 60 minute walk every morning, walk on an empty stomach, just drink water in the morning and go walk.
     
    #21
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  2. paulye
    Posts: 1,428
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    Joined: Jan 30, 2017

    paulye

    Mar 15, 2017
    Every lib gets really hyped to hear Trump made 150 mil in 2005

    :kolaid:

    Edit: Sorry wrong thread.
     
    Last edited: Mar 15, 2017
    #22
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  3. lil peeps last xan
    Posts: 1,555
    Likes: 3,498
    Joined: Apr 8, 2015
    Location: Errol

    lil peeps last xan Errol will return in 2019

    Mar 15, 2017
    I put on 60 Pounds of muscle in the last 3 years
    I ate right, worked out hard, and pushed myself to achieve my fitness goals
    And this was after having lyme disease, which absolutely decimated my body

    It's possible, but you really have to put in a serious effort and STAY FOCUSED

    It's easy to give up and say woe is me this isn't going anywhere
    Trust me after a while you'll notice a significant difference
     
    #23
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  4. SHUDEYE
    Posts: 16,688
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    Joined: Mar 16, 2015
    Location: Melbourne, Australia

    SHUDEYE Kerser is the sickest.

    Mar 15, 2017
    Just do it the old fashioned way and smoke m---, man.
     
    #24
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  5. lil peeps last xan
    Posts: 1,555
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    Joined: Apr 8, 2015
    Location: Errol

    lil peeps last xan Errol will return in 2019

    Mar 15, 2017
    I was gonna post before and after pics but I don't want y'all to know what I look like
    lol but if this post gets 50 likes... I'll do a face reveal
    *grins in like whor-*
    [​IMG]
     
    #25
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    Apr 30, 2025
  6. Kush Gawd
    Posts: 1,051
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    Joined: Jan 1, 2017

    Kush Gawd

    Mar 15, 2017
    Comienza a fumar crack
     
    #26
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  7. Packman
    Posts: 6,972
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    Joined: Nov 23, 2014

    Packman

    Mar 15, 2017
    No amount of weight loss gonna make your d-ck any prettier
     
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  8. aquaberryares
    Posts: 7,473
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    Joined: Dec 23, 2014

    aquaberryares one time I made sex

    Mar 15, 2017
    Go back to mexico sp**
     
    #28
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  9. Sophia Martinez
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    Joined: Jul 27, 2024

    Sophia Martinez Banned

    Aug 29, 2024
    .
    Regarding weight loss, there is a popular myth that celery juice helps burn fat. Celery juice is healthy, but it does not lead to weight loss by itself. It is much more effective to drink a sufficient amount of water, green tea or even celery smoothies. https://betterme.world/articles/celery-juice-for-weight-loss// read more here
     
    Last edited: Aug 31, 2024
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