Nov 30, 2015 I just signed up for my first powerlifting meet in years that is taking place at Texas A&M in Febuary. I already have the squat to break the state record for texas which is currently 502 raw but my goal is to hit at least 540.
Dec 2, 2015 If I feel like I'm gonna puke after lifting does that mean I did a good job? Been doing one hour a day five days a week.
Dec 8, 2015 5 days a week seems a bit excessive. In order for your muscles to grow they need rest. 3 days a week is recommended with a gap between each day.
Dec 8, 2015 Depends on your specific goals. But imo 5 days for lifting is excessive. Just my view. Cardio can supplement lifting.
Dec 8, 2015 An individual can very easily lift 5-6x a week and br fine. A lot of it has to do with the volume/intensity of the workouts. If anything performance will suffer because of fatigue but you'll still grow.
Dec 8, 2015 Im working out 5 times a week for the past 2 years and I only make progress. No steroid use whatsoever
Dec 8, 2015 While you're here, what's the best way to fix lumbar lordosis. It's causing me occasional lower back pain. I've looked online and seen contradictory advice.
Dec 10, 2015 >making gains >being natty pick one strengthen all layers of abs stretch quads/hip flexors strengthen a------ be concious of posture jercc ur dicc
Dec 10, 2015 I was running 6 days a week and about 5 miles a day for the last couple of years. Tore my meniscus during a half marathon in March and have synovial fluid build up in my knee aka bursitis.
Dec 10, 2015 thats goat (not the injury though) I dislocated my knee once and had some fluid build up too.
