Jan 25, 2015 or do some quick sets right after running or floor ball, if you have some weights where you exercise.
Jan 25, 2015 I actually don't want to lift that many times either. I would gain too much. I'd rather take it a bit slow. My running results are far more important to me than lifting anyhow.
Jan 25, 2015 serious question i want the easiest way to get 35g of fiber daily no Broccoli s--- .. any suggestions ?
Jan 25, 2015 three times ain't many. but some air squats or something like that after running, wouldn't be the worst thing to do then. also just to keep injuries away. I don't know if you have it where you live, but psyllium seed husks are an easy way.
Jan 25, 2015 You would gain too much?Makes me lol when people say this, like it's easy to attain an impressive physique. You're not suddenly gonna become ronnie coleman because you lift 5 times a week, that's like me sayin I don't wanna play basketball too many times a week or I'll become micheal jordan. Your physique depends on your diet, you can get stronger without having to get 'bulky'. But fair enough if you're gonna do 2 I can't convince you, make sure you're training with a lot of intensity anyway, 60kgx5 bench shouldn't be hard to achieve, that's do-able in a couple months. Oats are the goat, I eat 100-200g a day. Beans/sweet potatoes, even more fruits will do though,
Jan 25, 2015 always read peopel rave about it when i google fiber no clue how to get it here order it from amazon?
Jan 25, 2015 it is really good, though you may get some stomach ache the first couple times. but think you will anyway when you start to eat more fiber. where I live, you can just buy it at the pharmacy. but should be the same on amazon
Jan 25, 2015 You run every km roughly 2-3 secs slower if you gain 1kg. If I gain 3kg, I would statistically run a maraton over 6 minutes slower. That's quite a bit.
Jan 25, 2015 oh i just looked it up, also here its sold in pharmacy so what is it ? you buy it then what? is it like something you boil?
Jan 25, 2015 Dunno whether I believe that but fair enough man Just didn't want you to not participate in that many days for the wrong reasons, 3 days isn't 'a lot' just for the record, but good luck anyways
Jan 25, 2015 it's the shells from some seeds. you mix a spoon full or two with water or lemonade and drink it.
Jan 25, 2015 I obviously know that, but when I combined it with all the other workouts I'm doing, I would say i've a pretty busy schedule these days.
Jan 25, 2015 Well, Usain Bolt has some good muscles and he is fast af so.... same with the other runners.
Jan 25, 2015 and you use it for a long period of time? or this is like a 2 weeks thing? i want to have a fiber in my diet for the long run
Jan 25, 2015 @Myril If u get into a fight u can always run away Forest Gump style lol Sprinters lift very heavy. Distance runners are very weak & light.
Jan 25, 2015 I would run 10 km faster than Usain Bolt easily. Dont mix people that run 100/200 meters with people that run 10 km / maraton...
Jan 25, 2015 well, there's a difference between 100m and a marathon think the longest period has been about six months, and then I started eating some protein bars with fibers in stead. the taste isn't really good, thats why I would prefer it with lemonade.
Jan 25, 2015 oh aight if it's long distance then fair enough, I can't speak on that, my bad But yeah you're right @mikey lol
