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Help me lose 50lbs

Started by Inland Empire Rapper, Mar 12, 2017, in Life Add to Reading List

  1. Inland Empire Rapper
    Posts: 4,528
    Likes: 5,395
    Joined: Jan 9, 2016

    Inland Empire Rapper My Life, Your Entertainment

    Mar 12, 2017
    So I got a lot of energy and I don't know what to do irl and I'm overweight (I weigh 229lbs) but I don't have a plan to get rid of the fat. I'm exercising but I want to be a gym nut to get the muscle.

    @Soldier @Coco I know you're both fit as f---. Advice.

    I know there's already a thread but I want that muscular body and I need help with that.
     
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  2. Lucy
    Posts: 28,738
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    Joined: Nov 29, 2014

    Lucy #1

    Mar 12, 2017
    didn't read. drink water and run/walk. dont drink soft drink or any that s---, avoid sugar.
     
    #2
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  3. Soldier
    Posts: 29,047
    Likes: 55,349
    Joined: Mar 26, 2011

    Soldier big cuntry's alias

    Mar 12, 2017
    The best way to get rid of fat is a good diet. You don't have to exercise at all to drop weight, do research, find out what you can and cannot eat. Plan your meals out. Drink a s--- load of water.
     
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  4. Clarity
    Posts: 229
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    Clarity

    Mar 12, 2017
    Check this.
     
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  5. Mike Tyson
    Posts: 20,023
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    Joined: Feb 15, 2011

    Mike Tyson big cuntry's alias

    Mar 12, 2017
    can't co-sign this enough.

    you can go the gym every day for 3 months, and you'll feel stronger but your weight will probably around the same. watch your diet for 4 weeks and you'll look like a different person.

    came up off surgery, couldn't work out so i just started eating right because i didn't want to gain mad weight while i recovered like most of us do. 3 weeks in i looked like a different person real talk.

    start by controlling your diet, and be hard on yourself man. don't be a p----.
     
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  6. Guma
    Posts: 12,978
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    Joined: Feb 15, 2011

    Guma

    Mar 12, 2017
    Stop using sxn80 24/7 and go actually outside
    Koolo pls don't ban me
     
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  7. Mike Tyson
    Posts: 20,023
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    Mike Tyson big cuntry's alias

    Mar 12, 2017
    banned for promoting other activities other than s--- posting
     
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  8. Deadpool
    Posts: 40,384
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    Joined: Dec 23, 2014

    Deadpool the end

    Mar 12, 2017
    wait why is this in sports section lmfao
     
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  9. Heisenberg
    Posts: 2,153
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    Heisenberg

    Mar 12, 2017
    look into a ketogenic diet.
     
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  10. SHUDEYE
    Posts: 16,688
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    Joined: Mar 16, 2015
    Location: Melbourne, Australia

    SHUDEYE Kerser is the sickest.

    Mar 12, 2017
    I'm no health freak but honestly 80% of it is diet. If you drink cut that out too. The difference is HUGE.
     
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  11. asvdawg
    Posts: 4,413
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    asvdawg

    Mar 12, 2017
    Cut out unnescessary snacking. Do cardio and cut out all sugar.
     
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  12. aquaberryares
    Posts: 7,473
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    aquaberryares one time I made sex

    Mar 12, 2017
    cut one of ur legs off
     
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  13. Fitzy
    Posts: 4,797
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    Joined: Sep 8, 2015

    Fitzy BeliGOAT

    Mar 13, 2017
    Basically what @Soldier said.

    I got lazy the last couple months, gained a few extra pounds. Decided to change up, drank water, ate right, planned meals. Within 2 weeks, I was good.

    I enjoy playing basketball and lifting. I don't really over do either at this point. I lift maybe 3 times a week, if that, and I have muscles.

    If you're just looking for minimal exercises, you can do really basic exercises though. Just walk more (an hour a day is good for you). Do some push-ups, do some planks.

    To be honest though, I'm about 215lbs, and I don't think it's fat. I mean, I guess if it's real fat, then sure, but I have a lot of muscle. I feel like if I weighed less than 200lbs, it'd look unhealthy. Maybe you should build some muscle mass.
     
    Last edited: Mar 13, 2017
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  14. gorilla
    Posts: 286
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    gorilla Say goodnight to the Bad Guy

    Mar 13, 2017
    Get lipo
     
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  15. 83837477
    Posts: 23,084
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    83837477 Test Account

    Mar 13, 2017
    Don't eat anything for a week and a half
     
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  16. VR46
    Posts: 11,784
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    VR46 Kamikaze

    Mar 13, 2017
     
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  17. VR46
    Posts: 11,784
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    VR46 Kamikaze

    Mar 13, 2017
    Make a trauma happen to you

    Like get r---d or something
     
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  18. Allis Mines
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    Allis Mines

    Mar 13, 2017
    go on a no suger diet, it will be very hard at first but you will feel amazing
     
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  19. Kuzh
    Posts: 1
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    Joined: Mar 12, 2017
    Location: Canada

    Kuzh

    Mar 13, 2017
    Use "MyFitnessPal" app, it's free. Cut out all the junk food obviously and like everyone said above, drink a shitload of water, Sauna, and change up your food intake..
     
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  20. Sp00ky
    Posts: 2,031
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    Sp00ky SectionEighty's Friendly Robot

    Mar 13, 2017
    start snorting cocaine
     
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