May 16, 2018

Yeah my doctor prescribed me the all access Europe d12 tour with my vitamins also

 

May 16, 2018

Exercise is always good for your body and brain and releases a lot of tension you have built up. I use lifting weights as almost a mental therapy the older I get. It’s something where I forget about my problems while working out and you’re semi happy with youself.

If you’re a gamer, a certain video game series helped me out when I was bed ridden from a back injury a few times. Whatever games you prefer would definitely help free your mind up.

I wouldn’t ever recommend benzodiazepines, if you can’t handle your s--- and be responsible with the medication. Honestly, 10mg-20mg Valium helped me go to a big family meet up and didn’t bother me to answer certain questions I usually don’t like talking about. It’s like having a ton of weight lift off your shoulders and sort of energizes me in a way.

What you said in op seems pretty minor so I would probably just try and work it out yourself maybe go on some runs or the gym to get your endorphins going.

 

May 16, 2018

you've made better posts imo

 

May 16, 2018

I play video games and joke around with friends to forget my troubles

 

May 16, 2018

-

 

Dec 31, 2018

Whiskey n coke
Make music
Draw
Lifting Weights
Cleaning

 

Dec 30, 2018

post on sectioneighty

 

Dec 25, 2018

miss me with that. i seen enough american movies to know what a plantation is you racist mutha f--ka. i dont want none of dat racist a--- cotton field bs coming to my country keep your plantations big cracka

 

May 20, 2018

Another thing that helps is sharing it.
In any way, shape or form. Even if it's on an internet forum.
There are times where I have absolutely no one to talk to, like right now and I plunge into these heavy depression hours and it gets real hard to just exist.
I think that's why so many people make cringy facebook posts that no one understands the meaning of. Simply writing it out and reading it back to yourself, helps. Because it organizes the mess that goes on in our heads in some way and you feel relief when you know that you just laid it all out there.

 

May 16, 2018

If that’s what genuinely takes someone away from being in a bad place then why judge bro? In fact it’s pretty common to have a video/song to go to when you need a boost

 

May 16, 2018

beat my meat

 

May 16, 2018

Try be active, go for a run/walk etc

 

Jul 31, 2020

If things get worse and you start to experience worse times, here are some things that help -

-wiggle your fingers and toes! as silly as this sounds, it shows you that you’re still in control. just being able to do something this simple will show you that although it feels like the anxiety is taking over, you still have control.

-distract yourself. if you’re with a friend, get them to talk to you and keep talking until it passes.

-count backwards in numbers. for example you could count back in 5s from 50 or something. it just helps distract you.

please do reach out and accept professional help read info on Canadian Pharmacy website ! if you need someone to talk to, don’t hesitate to message me!

feel better soon

 

Dec 30, 2018

we’ll see it’s only been a few hrs

 

Oct 4, 2020

Smoke as much weed till the wheels fall-off

 

Dec 30, 2018

Have a few beers. Take about it with my friends.

I've just had some really s-----y news recently that I'm getting through myself and done exactly that. It may get worse though so I don't know if I'll stay see calm in a few days time.

 

Dec 30, 2018

When I used to drink, it would always make me think more and make it worse

 

Dec 30, 2018

danke schön