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Best Posts: M Solo's General Health and Fitness Thread(Workouts, Nutrition, ect)

  1. M Solo
    Posts: 5,252
    Likes: 23,564
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Nov 29, 2014
    Feel free to post whatever you want to in this thread regarding health and fitness. Workout programs your doing, diets, questions, ideas, ect. Whatever....


    Anyways I know a lot of you guys love Quest like myself. They're having a decent Cyber Monday sale this year. 25% off of everything and free shipping(US residents only). Also, has anybody tried the Smore's flavor yet? I haven't but am curious to what you guys think. I've read reviews saying it's their best bar thus far but I've also read it was pretty bad. I'll probably stick go with 3 boxes of Cookie's & Cream and 3 boxes of Double Chocolate Chunk on Monday and wait until they've got them in my area to try the Smores.
     
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  2. Slyk
    Posts: 8,747
    Likes: 30,517
    Joined: Feb 15, 2011
    Location: Detroit -> Cali

    Slyk God made a prophet.

    Nov 30, 2015
    everything 25% off + free shipping today on quest's website. holla @M Solo @Mimi @MrBizNiz @Sac @Flacko @Disclosure @MrBizNiz @Yungeraserhead @Poohdini @Immy @Ryan @marokko_486 @Graham @xclusive1987
     
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  3. M Solo
    Posts: 5,252
    Likes: 23,564
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Dec 8, 2015

    An individual can very easily lift 5-6x a week and br fine. A lot of it has to do with the volume/intensity of the workouts. If anything performance will suffer because of fatigue but you'll still grow.
     
    #329
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  4. The Mack
    Posts: 1,541
    Likes: 1,302
    Joined: Dec 22, 2014

    The Mack

    Mar 20, 2015
    Back results
    [​IMG]
     
    #190
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  5. M Solo
    Posts: 5,252
    Likes: 23,564
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Jan 4, 2015
    My diet 2015 cut is starting tomorrow btw for those who are interested. I'll be posting heavily in this thread and/or just making another one specifically for it. I'm shooting with the biggest fitness photographer on the planet it March so I'm treating this s--- like it's life or death.
     
    #68
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  6. Lil Squeed
    Posts: 24,190
    Likes: 57,519
    Joined: May 5, 2015

    Lil Squeed French Montana Stan

    May 31, 2017
    bump

    We're getting fit out here
     
    #392
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  7. M Solo
    Posts: 5,252
    Likes: 23,564
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Feb 25, 2016
    I've been hesistant to mention this here but what the h---.... I've been doing customized online coaching for just over three years now. Rates begin at 50 dollars a month depending on what you want. If anybody is looking for help with nutrition and/or work outs PM me. Athletic training, fat loss, muscle gain, lpoking to shed a few pounds or do a conest prep.... I've got every faucet of physical training covered. Serious inquiries only please.
     
    #371
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  8. M Solo
    Posts: 5,252
    Likes: 23,564
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Jan 21, 2016
    Yeah that's exactly what I don't want to be and it just wouldn't work for me anyways.(I mean I want his subs but nothing else lol) I know there's an angle yet I just don't know what. I wouldn't be cookie cutter clean like that I'd be myself. I feel like some of the bigger youtubers are just too pretty. Everything about their lives is happy and cheerful and.... I just think there's an untapped demographic out there who can't relate to any of those guys. I mean if somebody put a gun to my head and said "TODAY" i'd start a channel and begin with Q and A's from S80 and hope that it'd catch on.
     
    #365
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  9. M Solo
    Posts: 5,252
    Likes: 23,564
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Jan 9, 2018


    I just simply don't give a f---. I've always been good with girls without liquor so it's never been a big deal. People get kind of weird but you turn it others by saying "I don't put that s--- into my body" or something along those lines.

    But I mean I get used to get the "what's wrong with you?" type vibes but as soon as I got jacked and shredded much less published in and on the cover of fitness magazines those same people quickly changed their tune to "Man I admire your discipline I wish I had it" and "I don't know how you do it but I envy you." or my favorite "I'll pay you whatever you want to get me in shape!!!"

    I'd do your own thing and not give a f---. If somebody judges you they're a piece of f---ing s--- and not worthy if your opinion or time.tbh...
     
    #435
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  10. Stan Lee
    Posts: 195
    Likes: 157
    Joined: Oct 12, 2016

    Stan Lee

    Dec 15, 2017
    Its amazing people still dont share this view point
     
    #429
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  11. Lil Squeed
    Posts: 24,190
    Likes: 57,519
    Joined: May 5, 2015

    Lil Squeed French Montana Stan

    May 31, 2017
    d--- roasted :emoji_slight_frown:
     
    #401
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  12. Poohdini
    Posts: 13,809
    Likes: 24,317
    Joined: Feb 15, 2011

    Poohdini MVP MVP

    May 31, 2017
    Mostly beneficial to guys over 30.
    Intermittent fasting the new wave
     
    #395
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  13. Enigma
    Posts: 15,279
    Likes: 17,890
    Joined: Nov 27, 2014

    Enigma Civil liberties > Police safety

    May 31, 2017
    Wish I could cut my mile times like this but asthma sucks...
     
    #394
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  14. M Solo
    Posts: 5,252
    Likes: 23,564
    Joined: Feb 15, 2011

    M Solo Fresh Outta London

    Jan 21, 2016

    No man they've got to legit. You can audit Twitter followers and if IG followers are bought they'll see right through it. You'll see tons of "models" who have like 40k followers are their pics are getting maybe 100 or so likes lol. They've got to be legit. But I'll respond to your questions in your PM when I get home bro.
     
    #368
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  15. Sac
    Posts: 569
    Likes: 1,057
    Joined: Feb 15, 2011
    Location: San Marcos, TX

    Sac

    Nov 30, 2015
    I just signed up for my first powerlifting meet in years that is taking place at Texas A&M in Febuary. I already have the squat to break the state record for texas which is currently 502 raw but my goal is to hit at least 540.
     
    #321
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  16. Flacko
    Posts: 21,156
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    Joined: Dec 1, 2014
    Location: LDN

    Flacko Too Blessed To Be Humble

    Sep 30, 2015
     
    #312
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  17. Disclosure
    Posts: 1,607
    Likes: 2,892
    Joined: Dec 23, 2014

    Disclosure R&B Stan

    Jul 14, 2015



    Doesn't matter, long as you're training with intensity , just depends which one you feel more comfortable with and can physically handle.
     
    #262
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  18. Disclosure
    Posts: 1,607
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    Joined: Dec 23, 2014

    Disclosure R&B Stan

    Mar 20, 2015
    [​IMG]
     
    #191
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  19. Slyk
    Posts: 8,747
    Likes: 30,517
    Joined: Feb 15, 2011
    Location: Detroit -> Cali

    Slyk God made a prophet.

    Jan 27, 2015
    did a 2-minute max pushup challenge today. knocked out 64. felt like i could've pushed ~70, but pretty happy with the results.
     
    #136
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  20. YoSoyFiesta
    Posts: 158
    Likes: 155
    Joined: Dec 1, 2014

    YoSoyFiesta

    Dec 2, 2014
    Biggest reason that progress is not being made in the gym is because of nutrition, using myfitnesspal is so simple and makes tracking calories much easier
    Set your macros so they align with your goals and consistently hit them

    On a side note i ordered some Smores Quest Bars yesterday with the 25% off, about time they came out with a new bar
     
    #22
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