Jan 25, 2015 I've been wanting to run a 10k for the longest while, I don't run directly, I just play football weekly and gym What are impressive times for 10k to compete in a race? I may do it for charity though or something, I need to step my stamina up
Jan 25, 2015 Both* *I've not done any marathon yet (only started running around this time last year), only half marathon. Going to run a couple of them this year though.
Jan 25, 2015 Ah oh, my fault then ^^ I thought you were only playing sports, there are some examples like Bale or Ronaldo with a very good physique and still very very fast (of course they are not running all the time but those sprints can make the difference playing sports)
Jan 25, 2015 anyone know the best thing to do to lose weight at the gym (talking more about cardio excercises)
Jan 25, 2015 you fukin wot m8 that's like 4.3 minutes per mile, my mind is genuinely blown. I randomly went to try it once with basically no training and got 51 mins, and I'm considered a fast runner [short distance]. Good luck man, I kinda see why you can't train as much as you'd like because that s--- does take a lot of energy and weight would influence it
Jan 25, 2015 Majority of losing weight is from what you eat. I don't do much cardio, but going out for morning runs, hitting cardio machines in the gym & maintaining a good diet is all you need. Just takes patience. cause it'll take at least a month to see a difference (if you're consistent).
Jan 25, 2015 Here are some results from a 10km race in Norway last year http://freidig.idrett.no/tordenskiold/2014/loype6.pdf Men results starts at page 8. 582 finished, 268 of them was under 45 minutes. This is just a regular race that everyone can join, so non of the best 10 km runners in Norway participated.
Jan 25, 2015 Basically need to be averaging 5-6 minutes a mile When I get into running one day i'mma aim for 35ish
Jan 25, 2015 Think you're going to struggle really really hard to reach 35ish unless you've a talent for running. Most people won't be able to get down to that time, no matter how hard they train.
Jan 27, 2015 Quest bars. http://www.questnutrition.com/ You gave me The Wire, I gave you these. Consider us even
Jan 27, 2015 did a 2-minute max pushup challenge today. knocked out 64. felt like i could've pushed ~70, but pretty happy with the results.
