May 19, 2016

If you don't drink a lot of water now, I highly recommend that you start doing so. A lot of times we may feel we are not dehydrated but still are and there any many benefits to a high intake of water everyday.

 

May 19, 2016

I went from drinking a ton of Pepsi max, about 4 litres plus a day.

I've completely cut it out now & replaced it with 2-4 litres of water a day.

 

May 19, 2016

There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

I drink almost two of these a day.

 

Jul 15, 2016

hella coconut water because i live on an island

 

Jul 14, 2016

drink more water 5 in stores now

 

May 19, 2016

f--- soda man. I used to drink soda so much a few years ago but finally cut it. I've had maybe 2 sodas in 2016 so far.

 

Jul 15, 2016

also obligatory

 

Jul 14, 2016

There are 14 grams of sugar in a single 8-ounce serving of Gatorade and it isn't just regular sugar. It’s refined sucrose syrups that give it that sweetness and high sugar content

 

May 19, 2016

All I drink is water and seltzer (is that fizzy water) besides beer on the weekend

Bought a sodastream and make seltzer all day like a tru player

 

Jul 14, 2016

jesus christ

 

Jul 14, 2016

It's good after a workout but it's like soda, you don't want to drink it all the time. I think it's actually worse for your teeth than soda. It depends on your level of physical activity and how much of the drink you’re consuming, if you’re a marathon runner or someone who partakes in hours of strenuous activity, then the electrolytes that Gatorade offers may benefit you. But, if you’re just working out for an hour at the gym, then the excess sodium and sugar are not necessary, and water will do just fine.

Pretty much, you don't want to drink a gatorade after every workout, better to find a happy medium.

I also made a similar thread about water intake a little bit ago.



I drink at least two of these a day.

 

Jul 14, 2016

Yes, my pee is clear.

 

May 20, 2016

1.5 gal to 2 depending on if i have a long gym sesh

Its crazy how much water you think you need until you make a concious effort to drink more and realize you werent even drinking half of what you need. Cant even drink a coke or juice or any garbage like that now if im thirsty.

Def reccomend higher water intake especially 2 full cups first thing after u wake up in the morning. Thats when the body is the most dehydrated you'll feel great and wonder how u ever started ur day without it

 

May 19, 2016

Nobody drink more water than Ugly God

 

May 19, 2016

I piss about 200 times a day lol

 

May 19, 2016

A few litres at least, keep some chilled in the fridge most of the time. Its refreshing, I stopped drinking heavy sugary fizzy drinks a few years ago, and every time I drink some now its far too sweet, used to drink like 6 cans of irn bru a day