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Started by Reed Richards, Aug 27, 2016, in Life Add to Reading List

  1. Reed Richards
    Posts: 1,749
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    Reed Richards

    Aug 27, 2016
    “”
     
    Last edited: Jan 11, 2022
    #1
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  2. Deadpool
    Posts: 40,384
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    Deadpool the end

    Aug 27, 2016
    gotta add serious to title bud i got ya
     
    #2
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  3. Jeepz
    Posts: 111
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    Jeepz

    Aug 27, 2016
    cardio & crunches will do jack s--- for abs unless you're strategic about it

    you need to find out how many calories you burn everyday and eat under that.

    Example: If I burn 2,500 calories a day then if I eat 600 less calories a day, I'll burn about a pound of fat per week.

    Incorporating weight lifting will help you burn more fat over the same period of time.

    Find out how much you burn daily and adjust your calories from there.
    http://www.iifym.com/tdee-calculator/

    Then keep track of calorie/macro intake with MyFitnessPal.
     
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  4. Reed Richards
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    Reed Richards

    Aug 27, 2016
    So what your implying is if I consume 1900 calories attempt to burn around 2500?
     
    #4
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  5. Joey
    Posts: 1,514
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    Joey

    Aug 27, 2016
    You trust a bunch of hiphop heads over a fitness website? Kden
     
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  6. Reed Richards
    Posts: 1,749
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    Reed Richards

    Aug 27, 2016
    I mean...Kinda
     
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  7. Ordinary Joel
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    Ordinary Joel Happiness begins when selfishness ends

    Aug 28, 2016
    @Soldier
     
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  8. Michael Myers
    Posts: 45,600
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    Joined: Feb 28, 2011

    Michael Myers Moderator

    Aug 28, 2016
    Also gonna tag @M Solo since he had a whole thread about fitness advice
     
    #8
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