May 19, 2016 There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. I drink almost two of these a day.
May 19, 2016 I went from drinking a ton of Pepsi max, about 4 litres plus a day. I've completely cut it out now & replaced it with 2-4 litres of water a day.
May 19, 2016 f--- soda man. I used to drink soda so much a few years ago but finally cut it. I've had maybe 2 sodas in 2016 so far.
May 19, 2016 A few litres at least, keep some chilled in the fridge most of the time. Its refreshing, I stopped drinking heavy sugary fizzy drinks a few years ago, and every time I drink some now its far too sweet, used to drink like 6 cans of irn bru a day
May 19, 2016 I've swapped out A LOT of my soda intake with water since the start of this year...but I drink about 3-5 bottles a day.
May 19, 2016 I use a s--- ton of those Mio/Kool aid mixer things, though. Not sure how healthy those are...
May 19, 2016 Flavoured? I hate normal fizzy water, tesco does some nice flavoured stuff though with not much sugar
May 19, 2016 All I drink is water and seltzer (is that fizzy water) besides beer on the weekend Bought a sodastream and make seltzer all day like a tru player
May 19, 2016 I have a 0,5 l glass i drink water from it few times a day, so 1-2 l. I used to drink a lot of soda/energy drink but i stopped drinking them. I don't think i can stand the taste of an energy drink anymore. And if i feel like drinking a soda or something i just buy carbonated water, just drank some pear flavored today.
May 19, 2016 At least a gallon. I'm constantly drinking it throughout the day. Read something that said drinking a glass first thing in the morning is the best way to hydrate after waking up.
May 19, 2016 I used to HATE fizzy water, i used to feel it tasted like a melted paracetamol lmao. It took me a long time to finally enjoy it. I drink perthsire fizzy water, no flavours added, tesco sells 4 2-litre bottles for 1.86, so its definitely work buying.
May 19, 2016 Yeah I know that one, think its scottish. This is the flavoured stuff I normally buy, 45p for 1 litre, worth trying and the lemon ones nice too
May 19, 2016 If you don't drink a lot of water now, I highly recommend that you start doing so. A lot of times we may feel we are not dehydrated but still are and there any many benefits to a high intake of water everyday.
May 19, 2016 3-4 glasses a day. Usually have a Gatorade at lunch and tea cooler at dinner (shoutout to the limited people that know what that is)
